Weigh In record (no journal entry) for 11 June 2024
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76.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 48.51g | Prot: 74.48g | Carbs: 89.86g.
Breakfast: Банан, Простоквашино Сливки 10%. Dinner: Рот Фронт Карамель Барбарис, Магнит Морковь Свежая, Олейна Подсолнечное Масло , Говядина Постная, Гречка Отварная. more...
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Losing 7.7 kg a Week
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nastylukyanenko69's Weight History
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