Weigh In record (no journal entry) for 11 June 2024
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 64.19g | Prot: 98.91g | Carbs: 122.74g.
Breakfast: 咖啡. Lunch: 光泉 無加糖特濃豆漿5.1, Costco 莎莎醬, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 全聯 青椒. Dinner: 卡賀 沙琪瑪, 八方雲集 和風秋葵, 7-11 大杯冰拿鐵, 泡菜炒豬肉. Snacks/Other: 光泉 燕麥高纖無加糖鮮豆漿, Costco 小可頌. more...
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Gaining 1.4 kg a Week
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