Weigh In record (no journal entry) for 10 June 2024
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.96g | Prot: 69.90g | Carbs: 151.78g.
Breakfast: 呷七碗 傳統肉粽, 無糖豆漿, 水煮蛋. Lunch: 統洋 有機黑豆漿, Familymart 海藻野菜沙拉, 全家 和風醬. Dinner: 油炸豆腐, 甜不辣. Snacks/Other: 樂天 (Lotte) 巧克力派. more...
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steady weight
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