Weigh In record (no journal entry) for 11 June 2024
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.32g | Prot: 48.80g | Carbs: 241.47g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Lamb Kebab, Cucumber, Tomatoes, Red Onions, Lime Juice. Dinner: Goat Cheese, RW Garcia 3 Seed Jalapeno Crackers, Baby Carrots, Hummus. Snacks/Other: Watermelon, Plain Toffee, Date, Dried Fig, Cantaloupe Melons, Plain Toffee. more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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