Kastanjer's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

64 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

765 kcal

Fat: 27.90g | Prot: 46.09g | Carbs: 79.73g. Breakfast: Proviva Morot Apelsin Ingefära, Müsli 50% Frukt & Nötter, Mild Yoghurt Vanilj, Kaffe. Lunch: Vanligt Kaffe. Dinner: Vitlöksbröd, Panini Sallad Grönt Räkor Handskalad / Avokado. Snacks/Other: Vanligt Kaffe. more...

2084 kcal

Exercise: Sleeping - 7 hours, Housework - 1 hour, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...

Losing 0.1 kg a Week

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Kastanjer's Weight History

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Kastanjer's Journal, 16 Jul 15

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Kastanjer's Weight History