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Kastanjer
Journal
16 Jul 15
Kastanjer's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
64 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
765 kcal
Fat: 27.90g | Prot: 46.09g | Carbs: 79.73g.
Breakfast:
Proviva Morot Apelsin Ingefära, Müsli 50% Frukt & Nötter, Mild Yoghurt Vanilj, Kaffe.
Lunch:
Vanligt Kaffe.
Dinner:
Vitlöksbröd, Panini Sallad Grönt Räkor Handskalad / Avokado.
Snacks/Other:
Vanligt Kaffe.
more...
2084 kcal
Exercise:
Sleeping - 7 hours, Housework - 1 hour, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes.
more...
Losing 0.1 kg a Week
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Kastanjer's Weight History
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