Weigh In record (no journal entry) for 16 July 2015
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79.7 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 80.62g | Prot: 72.87g | Carbs: 108.99g.
Breakfast: Corned Beef Hash, Egg, Butter, Blueberries, Heavy Cream, Nutritious Living Hi Lo Original Flavor Cereal. Lunch: Peaches. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, butter, Queso Fresco, Turkey Breast Meat, Cheddar or American Type Natural Cheese, Sour Cream. Snacks/Other: Vanilla Ice Creams, Sweet Cherries (Queen Anne, Bing). more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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