Weigh In record (no journal entry) for 11 June 2024
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37 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.88g | Prot: 124.81g | Carbs: 140.90g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Aia Albume, HSN Soy Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße, Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Cucumber (with Peel). Dinner: Cucumber (with Peel) , Coop Petto di Pollo, Sojasun Yogurt di Soia Bianco, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Sojasun Yogurt di Soia Bianco, Zucchini. Snacks/Other: Cucumber (with Peel) , Asparagus, Kikkoman Sojasoße, Carrots, Carrots, Sojasun Yogurt di Soia Bianco, DM Bio Weizenkleie, Sojasun Yogurt di Soia Bianco, Lavazza Decaffeinato Instant Coffee, Lemon Juice, Cinnamon, Carrots, Sojasun Yogurt di Soia Bianco. more...
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Losing 0.4 kg a Week
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powermilla's Weight History
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