djulhana's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

86.4 kg Lost so far: 0.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1203 kcal

Fat: 43.16g | Prot: 76.08g | Carbs: 128.71g. Breakfast: Castanhas de Caju, Growth Supplements Whey Concentrado, Chimarrão. Lunch: Carreteiro Arroz Branco, Carne, Feijão Carioca Cozido. Snacks/Other: Chimarrão. more...

2861 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sitting - 6 hours and 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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djulhana's Journal, 11 Jun 24

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djulhana's Weight History