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malkt_zmane
Journal
11 Jun 24
malkt_zmane's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
54 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
1787 kcal
Fat: 21.43g | Prot: 48.23g | Carbs: 312.73g.
Breakfast:
الطماطم, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البيض المقلي.
Dinner:
ملوخية بالدجاج ملوخية, الأرز الأبيض (متوسط الحبة,مطبوخ).
Snacks/Other:
اليوسفي (برتقال مندرين،علبة عصير،معلب), الكرز, شوكولا شوكولا ساندويش.
more...
1675 kcal
Exercise:
Housework - 4 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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malkt_zmane's Weight History
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