Weigh In record (no journal entry) for 11 June 2024
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103.0 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 59.53g | Prot: 67.72g | Carbs: 94.20g.
Breakfast: American Cheese, McDonald's Scrambled Eggs, Coffee, Wright Brand Natural Hickory Smoked Bacon, Land O'Lakes Salted Butter, KWIKERY Oat Grain Bread. Lunch: Land O'Lakes Salted Butter, Trader Joe's Grilled Asparagus Spears, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Del Monte Cut Green Beans, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Great Value String Cheese, Great Value Romaine Lettuce. Snacks/Other: KWIKERY Oat Grain Bread, Planters Lightly Salted Dry Roasted Peanuts. more...
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Gaining 1.6 kg a Week
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Coach MW's Weight History
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