Weigh In record (no journal entry) for 11 June 2024
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 45.31g | Prot: 64.35g | Carbs: 127.78g.
Breakfast: Mateus Pão de Forma Integral, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Garoto Mundy Mousse, Garoto Bombom Serenata de Amor, Garoto Baton Ao Leite, Banana Nanica. more...
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Losing 0.3 kg a Week
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eliane.tim's Weight History
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