Weigh In record (no journal entry) for 16 July 2015
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56.3 kg
Lost so far: 23.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 32.95g | Prot: 59.46g | Carbs: 71.19g.
Breakfast: Spinach, Egg. Lunch: Sargento Reduced Fat Colby-Jack Shredded Cheese, La Tortilla Factory Hand Made Style White Corn Tortillas, Chicken Breast. Snacks/Other: Pears, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Watermelon. more...
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Losing 0.3 kg a Week
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Amanda81's Weight History
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