Weigh In record (no journal entry) for 16 July 2015
|
64.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 55.34g | Prot: 92.34g | Carbs: 321.76g.
Breakfast: Land O'Lakes Salted Butter, Kroger Blueberry Bagel. Lunch: TGI Friday's Honey BBQ Wings, Kraft Macaroni & Cheese as Packaged, TGI Friday's Honey BBQ Wings, Kraft Macaroni & Cheese as Packaged. Dinner: TGI Friday's Honey BBQ Wings, Kraft Macaroni & Cheese as Packaged, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Dole Dark Sweet Cherries, Kellogg's Special K Red Berries, Cereal, Dannon Light & Fit Yogurt - Peach (Container), Bagel, Olive Garden Garden-fresh Salad with Dressing, Great Value Tilapia Fillets. more...
|
|
2574 kcal
|
Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Showering - 30 minutes, Reading - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Watching TV/Computer - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|