Weigh In record (no journal entry) for 11 June 2024
|
61.7 kg
Lost so far: 32.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 23.12g | Prot: 76.80g | Carbs: 130.15g.
Breakfast: Trident Xtracare, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Huevo Duro, Great Value Leche de Almendras sin Azúcar , Granvita Avena Instantánea Integral con Arándanos, Aguacate, Bimbo Thins Cero Cero, Papaya. Lunch: Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Cos o Lechuga Romana, Sanissimo Salmas (Paquete), Pechuga de Pollo Cruda, Cebollas, Jitomate, Calabacín. Dinner: D'Gari Gelatina Light, Granvita Avena Instantánea Integral con Arándanos, Fresas, Papaya, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, D'Gari Gelatina Light. Snacks/Other: Nutella Nutella, Yoplait Yoghurt Natural Griego sin Azúcar Añadida . more...
|
|
2070 kcal
|
Exercise:
Walking (slow) - 3/kph - 57 minutes, Treadmill - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|