Weigh In record (no journal entry) for 11 June 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 47.61g | Prot: 107.39g | Carbs: 192.41g.
Lunch: Sütaş Cacık, Salçalı Makarna, Mercimek Çorbası, Sebzeli Tavuk Yemeği. Dinner: Haşlanmış Nohut, Kelle Paça. more...
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Gaining 0.3 kg a Week
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