Grosser Dicker's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

174.8 kg Lost so far: 5.2 kg. Still to go: 74.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

885 kcal

Fat: 26.11g | Prot: 65.78g | Carbs: 99.64g. Breakfast: Schokoladencroissant. Lunch: Milfina Butter, Baguette, Aldi Blattsalat Rohkost Mix. Dinner: Erbsen, Dijonsenf, Myline Eiweißpulver Vanille. more...

5139 kcal

Exercise: Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Grosser Dicker's Weight History

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Grosser Dicker's Journal, 16 Jul 15

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Grosser Dicker's Weight History