Weigh In record (no journal entry) for 11 June 2024
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98.4 kg
Lost so far: 9.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.95g | Prot: 53.62g | Carbs: 149.51g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Shurfine 2% Reduced Fat Milk, Ready to Cook! Corn Tortillas Ready to Cook! Corn Tortillas, Ricky's Black Bean Burger Ricky's Black Bean Burger, Daiya Swiss Style Slices. Lunch: Shurfine 2% Reduced Fat Milk. Dinner: Coconut Secret Raw Coconut Aminos, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Pork Loin (Tenderloin) , Zucchini , Garlic , Onions , Scallions or Spring Onions . Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Stop & Shop Macintosh Apple. more...
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Losing 1.9 kg a Week
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epizzo39's Weight History
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