Weigh In record (no journal entry) for 16 July 2015
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59.9 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 61.09g | Prot: 49.58g | Carbs: 204.07g.
Breakfast: Milfina Milch 1,5% Fett, Espresso. Lunch: Bonduelle Erbsen mit Möhrchen, Iglo Fisch Nuggets, Milfina Milch 1,5% Fett, Kartoffeln. Dinner: Barilla Spaghetti N.5 Integrale, Aldi Kochschinken, Milsani Creme Fraiche. Snacks/Other: Pringles Classic Paprika, Heineken Bier, Storck Knoppers, Magnum Classic. more...
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2324 kcal
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Exercise:
Driving - 20 minutes, Showering - 4 minutes, Cooking - 10 minutes, Swimming (slow) - 10 minutes, Stair Climber (Stepper) - 1 hour and 7 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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Gaining 3.5 kg a Week
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Terpentina1987's Weight History
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