Weigh In record (no journal entry) for 12 June 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.05g | Prot: 45.67g | Carbs: 192.39g.
Breakfast: 동서식품 그래놀라, 요플레 플레인 요거트. Dinner: 육회, 밥, 동서식품 그래놀라, 매일 매일우유. more...
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Gaining 2.8 kg a Week
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