|
昨天吃太多點心了…
應該把蛋量再調回2顆
|
60.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 56.70g | Prot: 65.35g | Carbs: 138.38g.
Breakfast: 咖啡. Lunch: 義美 無加糖高纖豆漿, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 全聯 青椒, Kewpie 和風醬(芥末口味). Dinner: 7-11 三起司烤雞義大利麵. Snacks/Other: 雪坊 黑醋栗果醬, Costco 小可頌. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|