mayumi meong's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

85.2 kg Lost so far: 2.6 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1298 kcal

Fat: 50.98g | Prot: 46.89g | Carbs: 168.18g. Breakfast: Lontong Sayur. Lunch: Tempe Orek, Nasi Goreng. Dinner: Nasi Goreng, Tempe Orek. Snacks/Other: Kue Bulan. more...

3091 kcal

Exercise: Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes. more...

Gaining 0.4 kg a Week

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mayumi meong's Journal, 12 Jun 24

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mayumi meong's Weight History