Weigh In record (no journal entry) for 12 June 2024
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49.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.25g | Prot: 72.94g | Carbs: 129.22g.
Breakfast: 咖啡, 連珍 雙層芋泥蛋糕. Lunch: Costco 科克蘭生蝦仁, Costco Nature’s Touch冷凍青花菜, 雞蛋, 亞細亞田園 冷凍玉米筍, 大潤發 冷凍毛豆仁, Costco 科克蘭精選生杏仁. Dinner: 茂谷柑, Costco 科克蘭生蝦仁, Costco 卜蜂義式雞胸, 番茄, 節瓜, 周氏蝦捲 炸花枝丸, 炒空心菜, 高麗菜, 全聯 洋蔥, 煮熟的南瓜, 7-11 蒸地瓜, 7-11 鹽味毛豆, 爭鮮 紫米飯, 滷蛋. Snacks/Other: 詩特莉 阿里山茶手工餅乾, Hershey's 牛奶巧克力. more...
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Losing 2.8 kg a Week
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