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stern56
Journal
16 Jul 15
stern56's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
85.5 kg
Lost so far:
0.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
1620 kcal
Fat: 51.98g | Prot: 40.20g | Carbs: 249.86g.
Breakfast:
Rhabarberkuchen, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Paprika Lyoner, REWE Bäcker Brötchen.
Dinner:
Haribo Fruity Bussi, Nektarinen.
more...
3555 kcal
Exercise:
Shopping - 2 hours and 55 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Working - 7 hours, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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stern56's Weight History
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