Mugel68's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

100.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1812 kcal

Fat: 74.98g | Prot: 81.92g | Carbs: 171.91g. Breakfast: Bauer Funken Kartoffelsuppe mit Speck, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut Langenhof Geflügel Mortadella . Dinner: Goldähren Vital & Fit Brot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Süßstoff Tabletten, Kaffee, Gutes Land Käseaufschnitt Leicht. Snacks/Other: Bier. more...

2545 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Mugel68's Journal, 12 Jun 24

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