Weigh In record (no journal entry) for 12 June 2024
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71.5 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 57.17g | Prot: 88.82g | Carbs: 42.77g.
Breakfast: 全家 冰美式大杯, 大成 嫩煎雞腿排, 煎雞蛋. Lunch: 小番茄（葡萄形狀）. Dinner: 玉米筍, 雪白菇, 杏鲍菇, 全聯 豬里肌火鍋肉片, 小番茄（葡萄形狀）. more...
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Losing 2.8 kg a Week
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yiren0416's Weight History
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