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Eswau
Journal
12 Jun 24
Eswau's Journal, 12 Jun 24
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Weigh In record (no journal entry) for 12 June 2024
63.6 kg
Lost so far:
6.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
770 kcal
Fat: 34.09g | Prot: 41.62g | Carbs: 71.62g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse.
Lunch:
Frikadelle, Grafschafter Unsere Besten Aufbackbrötchen.
more...
2629 kcal
Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 35 minutes.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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