Weigh In record (no journal entry) for 12 June 2024
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 60.44g | Prot: 68.49g | Carbs: 130.92g.
Breakfast: Kaffee mit Milch, Golden BRIDGE Premium Müsli Früchte & Nüsse, Berchtesgadener Land Dickmilch. Lunch: Karotten, Kabanossi, Gut & Günstig Edel Salami , Brot. Dinner: Gut & Günstig Kartoffel Salat, Golden Seafood Wildlachsfilet Natur, All Seasons Buttergemüse. Snacks/Other: Blaubeerkuchen. more...
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Losing 1.4 kg a Week
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