Weigh In record (no journal entry) for 12 June 2024
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 19.31g | Prot: 67.76g | Carbs: 168.34g.
Breakfast: Arla Keso Mini Naturell , Ananas, Gala Äpplen. Lunch: Basmatiris (Kokt), Potatis (Skalad, med Salt, Kokt), Oumph Formbar Färs, Röd Paprika, Brunsås. Dinner: Potatis (med Skal, med Salt, Kokt), Oumph Formbar Färs, Basmatiris (Kokt), Vitkål. more...
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steady weight
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W goes fit's Weight History
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