Weigh In record (no journal entry) for 12 June 2024
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89.5 kg
Lost so far: 3.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 46.42g | Prot: 64.71g | Carbs: 142.25g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Ayam Bakar (Kulit tidak Dimakan). Lunch: Kue Pancong, Kue Sus, Tahu Kukus, Kentang Rebus. Dinner: Gery Chocolatos Chocolate Drink, Bihun Goreng, Kong Kee Egg Tofu. more...
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Losing 1.8 kg a Week
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gisel.lla's Weight History
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