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elyy,
Journal
12 Jun 24
elyy,'s Journal, 12 Jun 24
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Weigh In record (no journal entry) for 12 June 2024
50 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2024:
658 kcal
Fat: 32.18g | Prot: 39.36g | Carbs: 51.10g.
Breakfast:
Zeytinyağı, Yumurta (Bütün).
Lunch:
Tatlı Kiraz, Altınkılıç Kefir, Ülker Kakao, Yulaf Lapası.
Dinner:
Uskumru, Kiraz Domates, Semizotu.
Snacks/Other:
Karpuz, Eti Form Bitter Çikolata Kaplı.
more...
1480 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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elyy,'s Weight History
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