Weigh In record (no journal entry) for 08 November 2009
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62.1 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2009:
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1235 kcal
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Fat: 42.20g | Prot: 73.32g | Carbs: 145.42g.
Breakfast: french vanilla coffee, neilson milk 1%, egg, Swedish style light rye bread. Lunch: Protein Shake. Dinner: mayo, peas & carrots, White Rice. Snacks/Other: wafers, Chips, Trail Mix Chewy Granola Bars. more...
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2054 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Stairmaster - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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