Weigh In record (no journal entry) for 12 June 2024
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125 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 62.99g | Prot: 104.50g | Carbs: 271.98g.
Breakfast: Friday Volcano Cone , Clover Honey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked), President Cheddar Cheese, Abu Auf Creamy Peanut Butter, Americana Plain Fava Beans, Whole Milk, زيت زيتون زيت زيتون, Egg, Rich Bake Normal Toast. more...
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Gaining 0.8 kg a Week
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