Weigh In record (no journal entry) for 12 June 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 52.75g | Prot: 113.86g | Carbs: 150.33g.
Breakfast: Croissant, Premier Protein Protein Powder. Lunch: Old Fashion Apple Pie Apple Pie, Quest Tortilla Style Protein Chips Nacho Cheese, Pictsweet Steam'ables Spring Vegetables, Trader Joe's Beef-Less Ground Beef. Dinner: Shoprite Bowl&Basket Vegetables Blend, Cooked Salmon. Snacks/Other: Martin's Sandwich Potato Rolls, Fritos Original Corn Chips, Sun-Maid Mini-Snacks Natural California Raisins. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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