Weigh In record (no journal entry) for 12 June 2024
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45.4 kg
Lost so far: 4.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 56.27g | Prot: 60.57g | Carbs: 108.47g.
Breakfast: Dereotlu Poğaça, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Gündoğdu Yarım Yağlı Eritme Peynir, Salatalık, Domatesler, Yumurta. Dinner: Fırında Tavuk. Snacks/Other: Magnolia. more...
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Losing 3.2 kg a Week
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