Weigh In record (no journal entry) for 12 June 2024
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.08g | Prot: 39.44g | Carbs: 143.83g.
Breakfast: Ceres Meses Festive, Lurpak Lurpak Spreadable ( Slightly Salted ), HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread. Lunch: Pinoy's Choice Chicharon Pork Crunch, Boiled Egg, Sambal Petai, Vegetarian Vegetable Soup (Prepared with Water), Nasi Putih. Dinner: Oxtail Soup (Dry, Dehydrated) . Snacks/Other: Mayora Superstar Triple Chocolate, Fortune Cookies . more...
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Losing 1.4 kg a Week
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Ami Gallacher's Weight History
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