Weigh In record (no journal entry) for 12 June 2024
|
168.4 kg
Lost so far: 4.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 81.62g | Prot: 114.18g | Carbs: 91.53g.
Breakfast: Red Delicious Apples, Hillandale Farms Grade A Medium Eggs, Pure Protein Chocolate Deluxe High Protein Bar, Body Fortress Super Advanced Whey Protein - Chocolate (45g), Good & Gather Yellow Corn Dippers, Pork Taco Filling. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertWh's Weight History
|