NtlVldmrvn's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

66.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1043 kcal

Fat: 50.41g | Prot: 54.61g | Carbs: 93.27g. Breakfast: Ашан Бутерброд с Сыром, Огурец (с Кожурой), Каравай Сушки-Мини Соленые, Чай с Сахаром. Lunch: Куриные Котлеты, Картофельное Пюре. Dinner: Магнит Салат Крабовый с Огурцом. Snacks/Other: Кефир 1%, Подлива с Курицей. more...

1921 kcal

Exercise: хотьба - 1 hour, хамам - 1 hour, сауна - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NtlVldmrvn's Journal, 12 Jun 24

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