Weigh In record (no journal entry) for 12 June 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 38.76g | Prot: 61.96g | Carbs: 198.86g.
Breakfast: Tempe Goreng Tepung, Bakwan, Buras, Kopi Luwak White Koffie Original (200ml), Tahu Isi. Lunch: Cabai Merah atau Rawit, Nasi Putih, Ikan Asin, Jengkol, ABC Terasi Udang, Tomat, Jeruk Nipis, Oseng Tahu, Perkedel Tahu. Dinner: Cabai Merah atau Rawit, Telur Rebus, Labu Siam. Snacks/Other: NutriSari Nutrisari Anggur. more...
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Losing 0.5 kg a Week
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Melia Amelia's Weight History
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