Weigh In record (no journal entry) for 12 June 2024
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 57.36g | Prot: 93.54g | Carbs: 256.24g.
Breakfast: 貝納頌 三合一咖啡（經典拿鐵）, 7-11 海鮮小龍蝦飯糰. Lunch: 瑞穗 低脂鮮乳, 7-11 真飽涼麵-特選麻醬. Dinner: 強尼兄弟 牛肉清湯, 強尼兄弟 牛雞雙重奏. more...
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steady weight
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ivery2266's Weight History
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