Weigh In record (no journal entry) for 12 June 2024
|
87.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 29.88g | Prot: 50.85g | Carbs: 29.20g.
Breakfast: كبده, ملوخية, لحم الأرنب, بذور الشيا, الخس, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة). Snacks/Other: مكسرات متنوعة. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nohaosama5741's Weight History
|