Weigh In record (no journal entry) for 12 June 2024
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156.7 kg
Lost so far: 32.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 105.51g | Prot: 240.07g | Carbs: 68.18g.
Breakfast: Café. Lunch: Chapulines, Zanahoria, Apio, La Costeña Chiles Jalapeños en Escabeche, Aceitunas Verdes, Cebollas, Tomates, Lechuga, Bokados Chicharrón de Cerdo, Carne de Cerdo, Pechuga de Pollo. Dinner: La Costeña Chiles Jalapeños en Escabeche, Sanissimo Salmas (Paquete), Vigilante Sardinas en Aceite de Oliva. Snacks/Other: Fresas Congeladas, Lala Leche 100 sin Lactosa, Nature's Best Isopure Zero Carb (Vainilla), CACEP Cacao en Polvo Orgánico. more...
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Losing 0.7 kg a Week
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Servando Guajardo's Weight History
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