Weigh In record (no journal entry) for 11 June 2024
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116.4 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3879 kcal
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Fat: 163.57g | Prot: 52.50g | Carbs: 529.68g.
Breakfast: M&M's M&M's 100 Calories Pack, Lactaid 100% Lactose Free Whole Milk, Kellogg's Raisin Bran Crunch to Go (Container), Red Vines Original Red Twists, Werther's Original Hard Candies, M&M's M&M's 100 Calories Pack, Wonderful Roasted & Salted Pistachios in Shells, Tamale with Pork, M&M's M&M's 100 Calories Pack, Red Vines Original Red Twists, Wonderful Roasted & Salted Pistachios in Shells, M&M's M&M's 100 Calories Pack, M&M's M&M's 100 Calories Pack, Ranch Salad Dressing . more...
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Gaining 0.6 kg a Week
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Shvingman's Weight History
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