Weigh In record (no journal entry) for 10 June 2024
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70.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 19.03g | Prot: 45.15g | Carbs: 27.74g.
Breakfast: Maçã. Lunch: Peito de Frango, Tomates. Dinner: Pepino (com Casca), Alface, Ovo Cozido, Tomates. more...
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Gaining 4.8 kg a Week
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