Weigh In record (no journal entry) for 07 June 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 34.27g | Prot: 73.92g | Carbs: 54.14g.
Breakfast: Caffeine Army Supercoffee 3.0 Vanilla Latte. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Alface, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Max Titanium Top Whey 3W Chocolate , Pontual Leite em Pó Integral Instantâneo. more...
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Losing 7.7 kg a Week
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