Jane te's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

1212 kcal

Fat: 45.16g | Prot: 102.62g | Carbs: 97.55g. Breakfast: Cafezinho, Omelete ou Ovos Mexidos, Pão Francês, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Chocolate, Mexerica. more...

1570 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 7 kg a Week

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Jane te's Journal, 06 Jun 24

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Jane te's Weight History