Weigh In record (no journal entry) for 13 June 2024
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97.5 kg
Lost so far: 8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 39.26g | Prot: 73.31g | Carbs: 144.98g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Ubi Bakar Cilembu. Lunch: Daun Bawang, Dada Ayam, Tempe, Cabai Merah Keriting, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, ABC Terasi Udang, Maggi Saus Tiram, Kecap Manis, Minyak Wijen, ABC Kecap Asin, Gula Pasir, Pakcoy. Dinner: Nasi Putih, Nasi Putih. Snacks/Other: Cireng, Jus Jeruk Peras Segar. more...
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Losing 1.2 kg a Week
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hellomada's Weight History
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