Weigh In record (no journal entry) for 13 June 2024
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48.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 18.40g | Prot: 49.21g | Carbs: 52.74g.
Breakfast: 統一 AB無加糖優酪乳, Costco 肉桂粉, 全聯 奇亞籽, 水煮蛋, 黑咖啡, 全聯 火龍果(白肉). Lunch: 全聯 牛番茄, 全聯 洋蔥, 香菇, 洋菇, Costco 蝦仁, 全聯 綜合萵苣, 小黃瓜, 黑咖啡, 芹菜, 水煮蛋. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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