Weigh In record (no journal entry) for 13 June 2024
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 23.33g | Prot: 16.79g | Carbs: 135.09g.
Breakfast: Pepaya, Paroti Roti Isi Krim Meses. Lunch: Mentimun (Kupas), Telur Balado, Nasi Putih. Snacks/Other: Kentang Goreng, Pisang Raja. more...
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Losing 0.4 kg a Week
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