Weigh In record (no journal entry) for 12 June 2024
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61.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 41.27g | Prot: 70.77g | Carbs: 192.20g.
Breakfast: Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Putih. Lunch: Sambal Goreng, Acar Mentimun Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Dinner: Kue Bolu, Daging Ayam (Panggang, Bakar, Dimasak), Acar Mentimun Manis, Nasi Kebuli. Snacks/Other: Teh Manis, Indomilk Susu Kental Manis Cokelat. more...
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Losing 0.7 kg a Week
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andrianidewi.813's Weight History
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