Weigh In record (no journal entry) for 13 June 2024
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82.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 42.48g | Prot: 53.10g | Carbs: 55.48g.
Lunch: Nextar Brownies, Good Day Cappuccino, Nila (Ikan) (Dimasak, Panas Kering), Garuda Kacang Kulit, Tempe Goreng, Tahu Goreng. more...
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Losing 4.9 kg a Week
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